by Jackie | Jun 10, 2023 | Reiki, Self-Care, Wellbeing
Emotions are a part of daily life and usually we don’t have a problem with the positive ones like joy and love. The lower emotions are a different story. It’s common to want to avoid them, to suppress them, rather than go through the pain they cause us. People develop...
by Jackie | May 5, 2023 | Self-Care, Wellbeing
Stress. A little word but a HUGE deal. Do you know how it’s impacting your life?Modern life can give us more stress than we’re designed to cope with long-term.The fight/flight/freeze response was fine back when we were faced with the threat of wild animals. It still...
by Jackie | Mar 27, 2023 | Mindset, Personal Growth, Wellbeing
Overwhelm is exhausting, stressful, and incredibly frustrating. It can make you feel confused, forgetful, have difficulty concentrating, and give you a racing mind. You don’t have to stay like that! You can move out of overwhelm and start feeling free again....
by Jackie | Feb 28, 2023 | Wellbeing
You might wonder why anyone would want to “recover” from being a people-pleaser, as they sound like nice people. But there’s more to it than that. A people-pleaser puts other people’s needs before their own and is constantly seeking approval (often...
by Jackie | Feb 21, 2023 | Energy, Wellbeing
We all hear about the importance of self-care but do you actually put it into practice? You see quotes like “self-care isn’t selfish” all over social media but while we may agree with that in theory, many of us still don’t prioritise it. It might be because...
by Jackie | Apr 12, 2021 | Energy, Mindset, Wellbeing
Living in an attitude of gratitude is a powerful practice which could change your life, and it’s something that anyone can learn. I was asked a little while ago which comes first out of happiness and gratitude. It’s definitely gratitude. You can be happy for short...
