by Jackie | Sep 25, 2023 | Self-Care, Wellbeing
You probably know you should spend more time on yourself. You wish you could, but you can’t see how you can possibly find the time. It feels like an impossible dream. You have a busy work schedule, tons of household chores, kids or elderly parents to look after, maybe...
by Jackie | Jul 18, 2023 | Mindset, Personal Growth, Self-Care, Wellbeing
We all have a past. We can’t change it, no matter how much we might want to. What we can do is change how we react to it. We can accept that it happened, learn from it and move on with our present lives, or we can be trapped by our past, constantly going over what...
by Jackie | Jun 10, 2023 | Reiki, Self-Care, Wellbeing
Emotions are a part of daily life and usually we don’t have a problem with the positive ones like joy and love. The lower emotions are a different story. It’s common to want to avoid them, to suppress them, rather than go through the pain they cause us. People develop...
by Jackie | May 5, 2023 | Self-Care, Wellbeing
Stress. A little word but a HUGE deal. Do you know how it’s impacting your life?Modern life can give us more stress than we’re designed to cope with long-term.The fight/flight/freeze response was fine back when we were faced with the threat of wild animals. It still...
by Jackie | Mar 27, 2023 | Mindset, Personal Growth, Wellbeing
Overwhelm is exhausting, stressful, and incredibly frustrating. It can make you feel confused, forgetful, have difficulty concentrating, and give you a racing mind. You don’t have to stay like that! You can move out of overwhelm and start feeling free again....
by Jackie | Feb 28, 2023 | Wellbeing
You might wonder why anyone would want to “recover” from being a people-pleaser, as they sound like nice people. But there’s more to it than that. A people-pleaser puts other people’s needs before their own and is constantly seeking approval (often...
