Chakra Dancing in Devon
Chakra Dancing is a powerful and joyful movement practice that helps to gently balance your energy and emotions while giving you a fun and liberating workout. Unlike structured dance classes, this is not about perfecting steps or routines; it’s about freedom of movement, self-expression, and reconnecting with your body’s natural rhythm.
Why Chakra Dancing?
In our busy lives, stress, anxiety, and emotional tension can cause energy blockages in the body, leaving us feeling sluggish and disconnected. Chakra dancing helps to release these blockages and restore balance, using movement and music to activate each of the seven main chakras (the body’s energy centres). Through guided movement and inspiring, chakra-aligned music, you’ll release tension and boost vitality.
The Benefits of Chakra Dancing
A Natural Stress Reliever – Movement takes you out of your head and into your body, helping to quieten the mind and reduce stress.
Balances Your Energy Centres – Each session is designed to help realign and open your chakras, allowing energy to flow freely through your body. This can lead to greater emotional balance, improved focus, and a deeper sense of inner peace.
Boosts Mood & Wellbeing – Movement, rhythm, and music naturally stimulate the release of endorphins (the body’s “feel-good” hormones), leaving you feeling uplifted, energised, and joyful.
Increases Self-Expression & Confidence – With no choreography or strict moves to follow, you can move freely in a way that feels natural, empowering, and unique to you.This freedom of movement helps to unlock creativity, enhance self-expression, and build confidence in your body.
Open to everyone – No dance experience is needed.Whether you love to dance or prefer to remain seated, chakra dancing is for everyone.You are encouraged to move in a way that feels good for your body, with no right or wrong way to do it.
The Experience: Dance Through Your Chakras
Each session is a journey through your chakras, moving from the grounding energy of the root chakra all the way up to the spiritual expansion of the crown chakra. We finish with a short grounding mediation.
Whether you need to release emotional blockages, recharge your energy, or simply enjoy a fun, uplifting experience, chakra dancing offers a holistic way to move, heal, and feel amazing.
Join a Class & Awaken Your Energy
If you’re looking for a fun, liberating and deeply nourishing way to reconnect with yourself, chakra dancing is the perfect practice. Come and experience the joy of movement, the power of music, and the magic of energy healing, all in one session.
Here’s what one dancer said after her first session:
“This was amazing! Like reiki healing while moving! So powerful and I can feel a shift already. Jackie…. is a natural teacher with a lovely warm manner and I highly recommend her”.
Book below to join a group class or 1:1 session.
Contact me directly to arrange private events, including workplace wellbeing days, hen parties, workshops and retreats.
