Building Self-Confidence

Building Self-Confidence

If you’re lacking in self-confidence, the good news is that you can change. Maybe you were confident once but life has knocked it out of you, or perhaps you can’t remember ever feeling confident.  Whatever your background circumstances, you can increase your...
How To Stop Limiting Beliefs Holding You Back

How To Stop Limiting Beliefs Holding You Back

Limiting beliefs are powerful mental barriers that hold you back in life. They’re the negative assumptions and thoughts we hold about ourselves, our capabilities, and the world around us. You might not realise you have them as they’re buried deep in your subconscious,...
How to Reach a Decision

How to Reach a Decision

Contemplating leaving your legal career leads to a big decision.  Should you stay or should you go? Although this blog focuses on lawyers wanting to change careers, the content applies to everyone with a decision to make. Do you have a specific decision-making style?...
Having the Courage to Change

Having the Courage to Change

Change isn’t always easy. Some people thrive on it but if you’re reading this it’s likely that you find it difficult. If you fall into that camp, it can take a lot of courage to make changes, but if you’re feeling stuck or unhappy it’s probably exactly what you need....
Making Time for You

Making Time for You

You probably know you should spend more time on yourself. You wish you could, but you can’t see how you can possibly find the time. It feels like an impossible dream. You have a busy work schedule, tons of household chores, kids or elderly parents to look after, maybe...
Understanding Perfectionism

Understanding Perfectionism

Are you a perfectionist?  Does everything in your life have to be “just right” before you’re happy with it? If you’re driven to succeed you’ll want whatever you do to be the best it can be. That’s natural. But there’s a difference between striving for perceived...
Letting Go of the Past

Letting Go of the Past

We all have a past. We can’t change it, no matter how much we might want to. What we can do is change how we react to it. We can accept that it happened, learn from it and move on with our present lives, or we can be trapped by our past, constantly going over what...
Why and How to Process Emotions

Why and How to Process Emotions

Emotions are a part of daily life and usually we don’t have a problem with the positive ones like joy and love. The lower emotions are a different story. It’s common to want to avoid them, to suppress them, rather than go through the pain they cause us. People develop...
Stress Check

Stress Check

Stress. A little word but a HUGE deal. Do you know how it’s impacting your life?Modern life can give us more stress than we’re designed to cope with long-term.The fight/flight/freeze response was fine back when we were faced with the threat of wild animals. It still...
Free Yourself from Overwhelm

Free Yourself from Overwhelm

Overwhelm is exhausting, stressful, and incredibly frustrating.  It can make you feel confused, forgetful, have difficulty concentrating, and give you a racing mind.   You don’t have to stay like that!  You can move out of overwhelm and start feeling free again....

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