by Jackie | May 5, 2023 | Self-Care, Wellbeing
Stress. A little word but a HUGE deal. Do you know how it’s impacting your life?Modern life can give us more stress than we’re designed to cope with long-term.The fight/flight/freeze response was fine back when we were faced with the threat of wild animals. It still...
by Jackie | Mar 27, 2023 | Mindset, Personal Growth, Wellbeing
Overwhelm is exhausting, stressful, and incredibly frustrating. It can make you feel confused, forgetful, have difficulty concentrating, and give you a racing mind. You don’t have to stay like that! You can move out of overwhelm and start feeling free again....
by Jackie | Feb 28, 2023 | Wellbeing
You might wonder why anyone would want to “recover” from being a people-pleaser, as they sound like nice people. But there’s more to it than that. A people-pleaser puts other people’s needs before their own and is constantly seeking approval (often...
by Jackie | Feb 21, 2023 | Energy, Wellbeing
We all hear about the importance of self-care but do you actually put it into practice? You see quotes like “self-care isn’t selfish” all over social media but while we may agree with that in theory, many of us still don’t prioritise it. It might be because...
by Jackie | Apr 12, 2021 | Energy, Mindset, Wellbeing
Living in an attitude of gratitude is a powerful practice which could change your life, and it’s something that anyone can learn. I was asked a little while ago which comes first out of happiness and gratitude. It’s definitely gratitude. You can be happy for short...
by Jackie | Apr 12, 2021 | Energy, Wellbeing
As humans, we’re all made up of energy. In fact everything in the universe is made up of energy, all vibrating at different frequencies. The higher your vibration, the more energetic you’ll feel and the better you’ll be able to deal with life’s challenges. Our...
