by Jackie | Feb 21, 2023 | Energy, Wellbeing
We all hear about the importance of self-care but do you actually put it into practice? You see quotes like “self-care isn’t selfish” all over social media but while we may agree with that in theory, many of us still don’t prioritise it. It might be because...
by Jackie | Apr 12, 2021 | Energy, Mindset, Wellbeing
Living in an attitude of gratitude is a powerful practice which could change your life, and it’s something that anyone can learn. I was asked a little while ago which comes first out of happiness and gratitude. It’s definitely gratitude. You can be happy for short...
by Jackie | Apr 12, 2021 | Energy, Wellbeing
As humans, we’re all made up of energy. In fact everything in the universe is made up of energy, all vibrating at different frequencies. The higher your vibration, the more energetic you’ll feel and the better you’ll be able to deal with life’s challenges. Our...
