Chakra Dancing Classes
Chakra dancing is a fun workout for mind, body and soul.
It’s a great stress reliever as you get out of your head and into your body. You’ll enjoy freedom of expression as you let your body flow to beautiful music composed to resonate with each of the 7 main chakras.
No previous dance experience is needed. This is about freedom of movement as you dance through the chakras, allowing your natural energy to flow.
Here’s what one dancer said after her first session: “Unleashed and had the best night sleep in a long time. Thank you. Such a great vibe and tribe of energy”.
Book below to join a group class or 1:1 session.
Contact me directly to arrange private events, including workplace wellbeing days, hen parties, workshops and retreats.
Reiki Treatments
Reiki is a gentle energy healing treatment, which brings balance to body, mind and spirit.
It facilitates the body’s own healing system and can be used alongside conventional medicine.
Reiki can help with stress and anxiety and can promote relaxation and sleep.
Each one hour session includes a discussion of how you’re feeling before your treatment, and feedback afterwards.
Discount available for 3 sessions booked and paid for at the same time.
Mentoring Programmes
My signature programme, Find Your New Dawn, combines reiki treatments with 6 training modules, delivered over 12 weeks.
This step-by-step, 1:1 programme will take you from feeling overwhelmed and lost to discovering who you are at your core.
You’ll uncover what you love to do and learn how to manage your energy so you can live a joyful life.
Shorter Quickstart programmes are for you if you want to work on a single issue from overwhelm, anxiety, or self-esteem.
These 3-week, 1:1 programmes incorporate 2 sessions of reiki, and one session of advice and mentoring.
Book a free 30-minute call to find out whether Find your New Dawn or Quickstart are right for you.
Guided Meditation
Regular meditation practice can relieve stress and anxiety, calm you and help you connect with your inner self.
Meditation can be wonderfully relaxing, but if you’re new to it, you might find it difficult at first.
Listening to a guided meditation could help.
Please click here if you’d like to book a 1:1 meditation session with me in my Braunton studio.
Download a Free Guided Meditation To Get You Started.